Training Program Design | Smart Athlete Physiotherapy

TENNIS PERFORMANCE TRAINING

We are offering drop in group classes Tuesday, Wednesday and  Thursdays.  Classes are an hour long and start on the hour at 3:00, 4:00, 5:00 and 6:00.  Fee is $25 per session.  Simply schedule through your PtEverywhere App or on the PtEverywhere website.

Tuesdays and Thursdays will be Strength Development classes.  The focus will be on building quality functional movement mechanics that will help create a stable and powerful athlete. Wednesdays will be our Speed Development classes.  The focus will be on building foundational speed mechanics from which all tennis movements are derived.

We are also offering an Athlete Care Membership for Tennis.  This is a monthly membership that provides access to:

  • 1 monthly 45 min physio session with discounted rates on additional sessions
  • Assistance with monitoring athlete workload and creating the ideal training week through our proprietary software
  • Preventative exercise program designed for you and updated monthly
  • Access to tennis specific recovery and preventative articles and videos
  • Access to recovery tools like Normatec compression technology, Hypervolt and MarcPro after physio sessions