Tennis is a high-intensity sport that demands speed, agility, and repeated rotational movements—all of which place significant stress on the hips. Over time, this repetitive load can lead to overuse injuries that disrupt performance and limit time on the court. The hips are responsible for generating power during serves, stabilizing the body during lateral movement,…
read moreDay: June 3, 2025
Tennis Elbow and SoftWave: A Modern Approach to Pain Relief
Tennis elbow—formally known as lateral epicondylitis—is a painful condition that affects the tendons on the outside of the elbow. Despite the name, it’s not limited to tennis players. Anyone who repeats gripping, lifting, or wrist-extension movements—like weightlifters, rock climbers, office workers, and weekend athletes—can develop this issue. The pain stems from tiny tears in the…
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