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Tennis is a sport that challenges nearly every part of the body. From explosive lateral movements to high-velocity swings, athletes are constantly pushing their joints, tendons, and muscles to perform under stress. Over time, this repetitive load—especially on the shoulders, elbows, knees, and ankles—can lead to breakdowns that limit performance or even sideline a player.…

Tennis elbow—formally known as lateral epicondylitis—is a painful condition that affects the tendons on the outside of the elbow. Despite the name, it’s not limited to tennis players. Anyone who repeats gripping, lifting, or wrist-extension movements—like weightlifters, rock climbers, office workers, and weekend athletes—can develop this issue. The pain stems from tiny tears in the…