Preventative Care Plan | Smart Athlete Physiotherapy


Once our team has helped fix your faulty patterns it’s now time to maintain clean movement. Preventative Care Plan sessions are ideal for athletes who choose to push their body to the limit. Scheduling regular maintenance sessions will help reduce build-up of trigger points, soft tissue restrictions and keep your body in optimal alignment.

We utilize manual techniques such as dry needling and instrument assisted soft tissue mobilization in coordination with postural restoration exercises to help restore your body’s structural max. Sessions will help alleviate pain, prevent injuries and help restore your body’s optimal potential.

A structured maintenance program will provide your body the opportunity to recover from weekly workouts, matches, tournaments or the demands that your lifestyle may put on it.

Techniques and equipment we utilize:

  • Manual therapy
  • Joint Mobilization
  • Manipulation
  • Active Release
  • Cupping Therapy
  • Dry Needling
  • IASTM Technique
  • Class IV Laser Therapy
  • Normatec
  • MarcPro
  • Hypervolt
  • Kinesiotaping