Have you been working on those swing changes but aren’t getting the results you are looking for?Often times we work with an instructor, or attempt to implement changes on our own. You may be spending tireless hours on the practice tee, or in front of video analysis but can’t seem to make the change you…
read more
Hip pain and dysfunction are common problems with most tennis athletes from the recreational to professional level. The purpose of this article is to teach the tennis athlete how to safely and effectively create joint mobility and flexibility in the hip to allow for optimal movement on the tennis court. Simple self-assessment techniques can be…
read more
Jeff Vajay, PT, CSCSMost runners live to run but when it comes to additional training techniques, that’s where it’s likely to begin and end. Exercise physiologists agree that total body fitness evolves from a fusion of cardiovascular performance, muscle conditioning and range of motion. However, while techniques like therapeutic stretching, foam roller massage and cardiovascular cross…
read more
By Jon Paryz, PTStarting the day off with sharp, stabbing pain in the heel or arch is the signature symptoms of plantar fasciitis. The majority of cases resolve with some rest and basic treatment, such as stretching and massage, but if these treatments have failed the search for a solution can be difficult.What Is Plantar…
read more
By Jon Paryz, PTAnyone can run.True. But are they running with good form? That is the million dollar question. A better question is, are they running with the best form for them? One recurring theme I have seen in treating runners over the past 20+ years is that everyone is unique. What form and training…
read more