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Category: Research

Wanna Get Faster? Get Stronger!
Aug 4, 2019

Wanna Get Faster? Get Stronger!

Jeff Vajay, PT, CSCSMost runners live to run but when it comes to additional training techniques, that’s where it’s likely to begin and end. Exercise physiologists agree that total body fitness evolves from a fusion of cardiovascular performance, muscle conditioning and range of motion. However, while techniques like therapeutic stretching, foam roller massage and cardiovascular cross…

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by Smart Athlete Physiotherapyin Research, Running, Weightlifting0
© 2021 Smart Athlete PhyisoTherapy
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