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Category: Pelvic Health

Self-Assessment and Treatment of the Hip for Tennis Athletes
Aug 4, 2019

Self-Assessment and Treatment of the Hip for Tennis Athletes

Hip pain and dysfunction are common problems with most tennis athletes from the recreational to professional level. The purpose of this article is to teach the tennis athlete how to safely and effectively create joint mobility and flexibility in the hip to allow for optimal movement on the tennis court. Simple self-assessment techniques can be…

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by Smart Athlete Physiotherapyin Pelvic Health, Tennis0
Words of Wisdom for Our Pre and Post Natal Athletes
Aug 3, 2019

Words of Wisdom for Our Pre and Post Natal Athletes

Both pregnancy and childbirth can cause a significant increase in stress on the pelvic floor. The body undergoes a large amount of charge both during pregnancy and up to 1 year after. If you have been training before you become pregnant, it is safe to continue similar activities throughout your pregnancy. However, you may notice…

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by Smart Athlete Physiotherapyin Pelvic Health, Pre and Post Natal Athletes0
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