Hip pain and dysfunction are common problems with most tennis athletes from the recreational to professional level. The purpose of this article is to teach the tennis athlete how to safely and effectively create joint mobility and flexibility in the hip to allow for optimal movement on the tennis court. Simple self-assessment techniques can be…
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Words of Wisdom for Our Pre and Post Natal Athletes
Both pregnancy and childbirth can cause a significant increase in stress on the pelvic floor. The body undergoes a large amount of charge both during pregnancy and up to 1 year after. If you have been training before you become pregnant, it is safe to continue similar activities throughout your pregnancy. However, you may notice…
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