Jeff Vajay, PT, CSCSMost runners live to run but when it comes to additional training techniques, that’s where it’s likely to begin and end. Exercise physiologists agree that total body fitness evolves from a fusion of cardiovascular performance, muscle conditioning and range of motion. However, while techniques like therapeutic stretching, foam roller massage and cardiovascular cross…
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By Jon Paryz, PTStarting the day off with sharp, stabbing pain in the heel or arch is the signature symptoms of plantar fasciitis. The majority of cases resolve with some rest and basic treatment, such as stretching and massage, but if these treatments have failed the search for a solution can be difficult.What Is Plantar…
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By Jon Paryz, PTAnyone can run.True. But are they running with good form? That is the million dollar question. A better question is, are they running with the best form for them? One recurring theme I have seen in treating runners over the past 20+ years is that everyone is unique. What form and training…
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